DAILY GRATITUDE RITUAL
Research shows that when we count three blessings a day, we get a measurable boost in happiness that uplifts and energizes us. It’s also physiologically impossible to be stressed and thankful at the same time. If you are focusing on being thankful, you can’t be negative.
So every evening, create a ritual.
- Note down the 5 things you are grateful for, the things you have received and the things you have learned.
- They can be small or big. It doesn’t matter. They need to be important to YOU.
Doing this daily creates a habit of focusing on the GOOD.
And after a while you will start noticing things you did not see before.
Download the worksheet to help you with that.