GROWTH & SPIRITUALITY
DAILY OM– I have followed quite a few classes from Daily OM. I started with a Deepak Chopra one some years ago. Their classes range from Art and Writing, over Meditation and Relaxation, Self Improvement, Healing to Manifesting and Money. Often classes contain audio or video and you get a class each day or week including homework. They are also very affordable. So try one!
THE TAPPING SOLUTION – I have done some tapping (or EFT) before but only since I discovered this app have I been able to do it more regularly. Tapping is a simple method that targets the same spots that acupuncturists use to address the amygdala, which is your brain’s personal alarm system. It is triggered when you experience trauma or fear and releases cortisol, the stress hormone. Tapping stimulates the body parts that help reduce and eliminate this distress. Now isn’t that useful? And free and easy to do! Try it!
GAIA – they call themselves the largest resource of consciousness expanding videos. Yoga, nature of the universe, live streamings, inspirational films and documentaries. And all that in English, German, Spanish or French.
Impact Theory – A friend recently introduced me to Tom Bilyeu who interviews all sorts of inspiring people on life and how to execute on your potential. Health, Nutrition, Success, Personal Growth, Failure and Imperfection and living your best life.
MARIE TV – Marie Forleo is a quirky, successful business woman who produces weekly tv episodes full of wit, wisdom and actionable ideas to help you create a business and a life you love. I just love her videos!
CALM APP – I have been using this app (the paid version) for a long time now and it really offers all I need in terms of meditation or going to sleep.
INSIGHT TIMER – I have been using this app (the free version) for equally as long as Calm. And it offers many different meditations and music themes from all over the world.