The positive side of negative emotions

Two years ago almost to the day (don't you love the universal mystery of time?), I wrote this post. And man was it an eye opener. So many things started shifting after that. Have I gotten rid of all my anger? No, but I got rid of the parts that were standing in my way. Emotions are there for a reason. They usually alert us that something is wrong, dangerous, out of balance, that we need to protect ourselves. They happen when we step out of our comfort zones we enter new situations we meet new [...]

2020-03-03T09:31:01+02:00March 6th, 2020|

Are you in control of your life or is your attitude?

“If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou Your company is restructuring. Some people are laid off. Some are promoted. People are tense, out of their comfort zones and motivation is sneaking out the back door. And you are in the middle of all this. What do you do? jump on projects, work constructively and pro-actively, take change as an opportunity, share your enthusiasm, go out of your way to make it happen. quietly work according [...]

2020-02-10T11:21:30+02:00February 21st, 2020|

This is it!

This is it! - Flip This quote is from Flip, who used to be my massage therapist. It's a quote that's bigger than life. It's one of those A-ha moments. In 2011, we were sitting in my living room discussing my very first retreat for which I had 'hired' him to provide massages to the participating women and he asked me what my vision for the retreat was. I was a bit baffled. Of course I had a vision for the retreat. It was just the first time that anyone had asked me that. So I went on to explain a [...]

2020-01-24T11:09:03+02:00January 17th, 2020|

Reward yourself out of procrastination

Whenever I have an idea for a new project, a retreat for example, or a new online course, I get all excited. I have the initial idea in my head and talk to all sorts of people about it. I start researching, gathering information. And then, somewhere in the middle of this, procrastination hits me. I get lost in my research, pretend that surfing the web is research..., find reasons why my idea won't work... Sound familiar? Well, let's get to the bottom of that. What is Procrastination? Procrastina [...]

2019-06-25T08:39:52+02:00June 28th, 2019|

What to do when you’ve lost your way

You have been to a retreat, or a vacation, or it's the end of the year, and you've made all sorts of resolutions during that quiet time on how you will improve your life when you're back into daily routine. And it worked. For a while. For weeks, months even, you have been doing great, implementing what you've learned, sticking to your plan and keeping your resolutions. But after six months (or even three weeks :-)) some cracks appear in that foundation. Routine kicks in. Life happens. Shit happe [...]

2018-11-29T18:32:17+02:00April 6th, 2018|

Does lack define your life?

When I grew up, we did not have a lot of money. We were not poor mind you. We went on holiday, had decent clothes and enough toys to make us happy. We just never seemed to have enough money for extras, nice things you want to have when you're a kid. My dad was born during the second World War into a family of 10 boys and 4 girls. So no nice things for him except maybe a luxury orange at Christmas. For me, as a kid, these nice things represented books. My parents are no avid readers and could not [...]

2018-12-03T15:48:12+02:00October 13th, 2017|
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