15 ways to a happier you

It's already May and the year is reaching it's mid point... So I wanted to check in about those New Year resolutions you set back in January... Have you given up smoking/eating cookies/gobbling ice cream/complaining yet? Have you started exercising/eating healthier/being grateful for the small things/do one good deed a day? Or have you chosen a Word of the Year like I do? And it so, how is that working for you? Whichever you chose and whether you are sticking to it or whether it all went down th [...]

2019-05-07T09:08:30+02:00May 10th, 2019|

How to find inner peace

“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” - Unknown What is inner peace? Inner peace (or peace of mind) refers to a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress. Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious. (source) According to the research of Dr. Fred Luskin of Stanford Universi [...]

2019-04-02T13:49:30+02:00June 16th, 2017|

17 ways to practice affirmations

You will be a failure, until you impress the subconscious with the conviction you are a success. This is done by making an affirmation which 'clicks.' -- Florence Scovel Shinn  Last week I made you look at your limiting beliefs and got you to write down a list of your affirmations. The secret is to practice them whenever you can, to integrate them in your daily life. Here are a few examples of how to do that. Create affirmations You have written a few last week. Now get some index cards and writ [...]

2019-01-09T11:19:56+02:00April 28th, 2017|

Are your beliefs limiting you?

People often become what they believe themselves to be.  If I believe I cannot do something, it makes me incapable of doing it.  But when I believe I can, then I acquire the ability to do it even if I didn't have it in the beginning. -- Mohandas Gandhi When coaching my clients, I often hear statements like: I can't do that, I am not good at that. As a coach, I jump at things like that. Really? Says who? What makes you say that? Who has told you that? Have you tried it? We all have beliefs about [...]

2019-01-09T11:20:12+02:00April 21st, 2017|