change

11 ways to get the best out of your coach

Have you ever had a coach? the trainer you had in high school the consultant they paid when you were laid off the fitness coach you decided to hire to loose those pounds the life coach you felt you needed to get through mid life We have all had a coach in our life at some point. Sometimes we chose them, sometimes they were thrust upon us... for better or for worse. Often for worse. Here are a few tips to make your next coaching experience a success: it goes without saying that the points outline [...]

2018-11-22T19:17:20+00:00June 22nd, 2018|

Do you consciously or unconsciously adjust your judgement and actions?

We cannot direct the wind, but we can adjust the sails  – Bertha Calloway This morning the word ADJUST popped into my mind. According to the Free Dictionary it means: To change so as to match or fit; cause to correspond. To bring into proper relationship. To adapt or conform, as to new conditions: “unable to adjust themselves to their environment” To bring the components of into a more effective or efficient calibration or state: adjust the timing of a car’s engine. To adapt oneself; conform. [...]

2018-11-22T19:19:36+00:00May 4th, 2018|

Overthinking Kills Your Happiness

Thoughts are powerful. They are energy. Good or bad energy depending on the thoughts. Thoughts are good. They allow us to think a situation through, to analyze things and to grow from there. But like with all the good things in our life, it should be done with moderation and it’s all a matter of finding the right balance. Let’s say your boss invites you to a one on one to discuss a project you are working on your partner says ‘we need to talk’ a new guy cancels your first date you really want [...]

2018-12-03T15:27:09+00:00January 5th, 2018|