How to find inner peace

“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” - Unknown What is inner peace? Inner peace (or peace of mind) refers to a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress. Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious. (source) According to the research of Dr. Fred Luskin of Stanford Universi [...]

2017-06-16T09:45:33+00:00June 16th, 2017|


Forgiveness One year, my Word of the Year was 'LIGHT' because I wanted to feel lighter, get rid of stuff. Looking at the year in retrospect, I wasn't very successful at it :-) Yes, I eliminated material stuff when I moved, I decluttered my house before I moved, I had gotten rid of activities that were not filling me. But I still did not feel very 'light'. And I realized that there is a necessary step before seeing the light and being lighter. It's releasing things. Setting them free. Or else you [...]

2017-05-19T09:45:49+00:00May 19th, 2017|