goals

11 ways to put things in perspective

“If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou Let's say your company is restructuring. Some people are laid off. Some are promoted. People are tense, out of their comfort zones and motivation is sneaking out the back door. And you are in the middle of all this. What do you do? jump on projects, work constructively and pro-actively, take change as an opportunity, share your enthusiasm, go out of your way to make it happen. quietly work acc [...]

2019-02-07T11:49:33+00:00February 8th, 2019|

Are you a people pleaser?

We all do things for others.  We run errands for our parents. We drive our kids around. We bake a cake for a school event. We make a hairdresser appointment for our partner. We take on the lead of a charity project. And in general there is nothing wrong with it. Unless...  Unless these things no longer fall in the category of kindness but become people pleasing. What's the difference between kindness and people pleasing? Well, if someone asks you to bake a cake for a school event and you think ' [...]

2018-11-22T19:17:48+00:00June 8th, 2018|

Do you have an accountability buddy?

Some time ago I met up with the women who attended one of my retreats. We spent some time reviewing what has happened since the retreat. I had asked every woman 3 things: What have you accomplished since the retreat (added a habit, etc - this can be small or big - it's all about celebrating little successes!...)? What has really changed (just a bit or big time) since the retreat or what have you come to understand better since then? What  do you really struggle with (small or big)? It was such a [...]

2018-01-26T09:45:51+00:00January 26th, 2018|