gratitude

How to be kind on world kindness day

13 November is World Kindness Day WHAT IS KINDNESS? Philospher and psychologist Piero Ferrucci says kindness is composed of 7 ingredients: Empathy Understand a friend, see his point of view instead of answering with anger or impatience. Modesty Be humble with your friends, listen to them instead of boasting about your successes. Patience Connections are more important than gaining three minutes. Think about this next time you impatiently stand in line at the supermarket. Generosity Offer an obje [...]

2018-11-28T17:35:31+00:00November 9th, 2018|

How to find inner peace

“Peace of mind is not the absence of conflict from life, but the ability to cope with it.” - Unknown What is inner peace? Inner peace (or peace of mind) refers to a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress. Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious. (source) According to the research of Dr. Fred Luskin of Stanford Universi [...]

2017-06-16T09:45:33+00:00June 16th, 2017|

17 ways to practice affirmations

You will be a failure, until you impress the subconscious with the conviction you are a success. This is done by making an affirmation which 'clicks.' -- Florence Scovel Shinn  Last week I made you look at your limiting beliefs and got you to write down a list of your affirmations. The secret is to practice them whenever you can, to integrate them in your daily life. Here are a few examples of how to do that. Create affirmations You have written a few last week. Now get some index cards and writ [...]

2017-04-28T09:45:10+00:00April 28th, 2017|