16 happiness systems that have a positive effect on other people

Have you ever had an a-ha moment? You know, a moment when suddenly little bits and pieces of life fall together and make you realize something? I had one some years ago. I was at work, in a good mood, smiling. I felt like I was in a bubble; a positive, happy bubble that allowed me to work easily and get things done. I noticed that my mood, attitude and intention seemed to change the way things were happening and people were reacting around me. One colleague seemed particularly stressed and in a [...]

2020-01-07T11:47:30+02:00January 10th, 2020|

Dress yourself happy

Some time ago, I wrote about 'How to be sexy and why it's good for you' and it got me a lot of reactions. Many women mentioned they had started wearing a dress more often after reading my post... Today I want to go into a similar direction and talk about the clothes you wear. Because the clothes we choose to wear not only reflect our mood but can change it too. Yes yes! Professor Karen Pine discovered that what we choose to put on in the morning is heavily dependent on our emotional state. She a [...]

2019-07-02T09:16:01+02:00July 19th, 2019|

15 ways to a happier you

It's already May and the year is reaching it's mid point... So I wanted to check in about those New Year resolutions you set back in January... Have you given up smoking/eating cookies/gobbling ice cream/complaining yet? Have you started exercising/eating healthier/being grateful for the small things/do one good deed a day? Or have you chosen a Word of the Year like I do? And it so, how is that working for you? Whichever you chose and whether you are sticking to it or whether it all went down th [...]

2019-05-07T09:08:30+02:00May 10th, 2019|

9 ways to stay healthy and happy

At the beginning of each year, people always start with the same kind of resolutions. exercise more eat healthily drink less alcohol ... If you've followed me for some time, you know I don't believe in New Year's resolutions but choose a Word of the Year instead. Besides the word of the year, the secret to a happy and healthy life are your daily habits. They may be small habits, but they can alter your life tremendously. So below are few simple tips to stay (or become) happy and healthy. • Eat [...]

2018-12-18T09:39:58+02:00December 28th, 2018|

Take the power to make your life happy.

This life is yours. Take the power to choose what you want to do and do it well. Take the power to love what you want in life and love it honestly. Take the power to walk in the forest and be a part of nature. Take the power to control your own life. No one else can do it for you. Take the power to make your life happy. -- Susan Polis Schutz   Flashback to winter 10 years ago. 10 o'clock in the morning. Loïc, my 2 and half year old son and I are having tea and a cookie. Baby Rohan is asleep [...]

2018-11-22T19:14:50+02:00August 31st, 2018|