sleep

Are you stress resilient?

I remember when I was a student and there were bursts of stress when we had a test. We'd procrastinate learning to the last minute and then try to cram it all in the day before the test. Major stress. I remember when I was a teenager or in my early twenties and dating was stressful. Other than that, I don't think I had much stress. Now things are different. It seems that stress is omnipresent, in every little corner of our every day lives. We all need some stress in our lives. Otherwise we would [...]

2019-01-18T12:10:36+00:00January 18th, 2019|

9 ways to stay healthy and happy

At the beginning of each year, people always start with the same kind of resolutions. exercise more eat healthily drink less alcohol ... If you've followed me for some time, you know I don't believe in New Year's resolutions but choose a Word of the Year instead. Besides the word of the year, the secret to a happy and healthy life are your daily habits. They may be small habits, but they can alter your life tremendously. So below are few simple tips to stay (or become) happy and healthy. • Eat [...]

2018-12-18T09:39:58+00:00December 28th, 2018|

Do you get enough rest?

I have been tired a lot lately. Now this is quite normal at the beginning of spring what with the season changing and all. But I have been tired more than usual. Or maybe I have only been feeling like that because I am actually stopping and resting? Chicken and egg, right? But it is true. In the past, whenever I was tired, I would usually shrug it off. Too much to do, too little time. You can sleep when you're dead...and so on. So I would push on, do the project, go to the dinner, see the show, [...]

2018-11-22T19:20:33+00:00April 13th, 2018|

6 ways to give yourself a happiness boost

Sometimes happiness seems something to strive for, to try and catch, like a fish, the end of a journey. The secret is of course to find happiness along the journey. Of course that is not always easy. There are so many things happening every day that can make us go totally crazy. Sometimes it only takes 5 minutes and your day has totally gone down the drain. Smart, meditative gurus say that you can't always change a situation, but you can always change the way you look at it. Because when it come [...]

2019-01-09T11:22:03+00:00March 17th, 2017|