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Monthly Archives: October 2012
What to do when you need to calm down
I did this recently! This is all part of being REAL, and facing your fears. I am scared shitless, but doing it anyway. Tackling my fears usually involves more or less adrenaline. Because it means stepping out of my comfort zone. And this is … Continue reading
Posted in Better life, Fear, Health, Lists, Sports Tagged adrenaline, fear, fight or flight, green tea, jog, laugh, lions breath, stress, visualization, walk Leave a comment
Why it’s important to trust the process
In my day job, I am responsible for the smooth running of the sales process. Of course it’s everything but smooth running, but that’s why I have a job right? When I started a painting e-course with Flora Bowley recently, we were taught to … Continue reading
Posted in Art, Better life, Coaching, Fear, Painting Tagged creativity, effortless, fear, Flora Bowley, flow, painting, process Leave a comment
The Importance of Away Days for Women
It is quite normal to go on off-sites for work: companies offer away days for staff team building and to clarify goals. It got me wondering, “Why don’t we take away days privately? And especially us women?” Whether they work … Continue reading
Posted in Better life, Business, Coaching, Corporate, Retreats Tagged away days, change your life, create your own, escape, good life, happy days, life coach/life coaching (high comp), life work balance, make me happy, meaning of life, Most beautiful women, offsite, on purpose, purpose of life, quality of life, retreat, running away, Time to change, weekend away (high), wise group Leave a comment
Why stepping out of your comfort zone is good for you
The things that you know well and are used to make you feel comfortable, safe. And as a human being you have this need to control your life and your feelings. New things are risky because you don’t know them … Continue reading
Posted in Better life, Creativity, Fear Tagged comfort zone, control, creativity, fear, fun, inner critic, protection, safe, safety, satisfaction Leave a comment