Change your mind, change your brain and find happiness.
If happiness is an inner state, influenced by external conditions but not dependent on them, how can we achieve it?
Let Mathieu Ricard, Buddhist monk and biologist , show you how your mind has the power to make a huge difference in the quality of your life.
Meditation improves your health, your attention, your life expectancy, your attention capability and so on. He has a unique way of presenting things with his unassuming humor.
It is a long video, but well worth your time. So grab a coffee and listen while looking at amazing photos he took in the Himalayas.
Mind and Life Institute